1. Ubuyisela amanzi kwisikhumba esomileyo
Njengobuso bakho, umzimba ukwaphulukana nokufuma ngokuqhubekayo ngenxa yomoya, ukukhanya kwelanga, ubushushu okanye imozulu ebandayo.Kubalulekile ukubonelela ulusu lwakho ngedosi yemihla ngemihla ye-hydration kunye nesondlo.Izithambiso zomzimba zenzelwe ukuxhasa umqobo wolusu kwaye zithintele ukuphuma komphunga.Isenokubuyisela amanzi esikhumbeni sakho kwaye ikunike isondlo esifuneka kakhulu.
2. Ithambisa ulusu lwakho kwaye ithobe amabala arhabaxa
Ukusetyenziswa rhoqo kwesithambiso somzimba kunganceda ukuthambisa kwaye kuthomalalise ulusu lwakho olomileyo nolurhabaxa.Isithambiso somzimba esithambisayo sinokunyanga okanye sithintele ulusu olomileyo, olurhabaxa, olunamaxolo nolurhawuzelelwa.Iyakwazi nokujongana nokucaphuka okuncinci kwesikhumba njengerhashalala.
3. Ugcina ulusu lwakho lusempilweni
Kunye nokuphucula umqobo wolusu, izithako ezondlayo kwizithambiso zomzimba zinokubuyisela ukhuseleko lwendalo lolusu lwakho.Inceda ukukhusela ulusu lwakho kwiintsholongwane zangaphandle kwaye igcina i-microbiome yolusu ilungelelene.Ngale ndlela, unokuba nolusu olusempilweni.
4. Unonophela iiCalluses
Ukuphululwa rhoqo kwesithambiso somzimba kumalungu omzimba wakho owomileyo, njengamadolo, iingqiniba kunye neenyawo, kuyanceda ukuwagcina ethambile kwaye egudileyo.Usetyenziso lwemihla ngemihla lweloshini lukwanceda ukuthomalalisa amadangatya okanye amabala acaphukileyo kwaye kunceda ukuphilisa kunye nokufumisa iindawo ezomileyo ezifuna ukhathalelo olongezelelweyo.
5. Unceda ukunciphisa iimpawu zokuguga
Izithambiso zomzimba ezinezithako ezichasene nokuguga zinokunceda ukunciphisa iimpawu zokuguga njengemibimbi, imigca emihle, kunye nokuba nebala.Njengoko isithambiso somzimba wakho sigcina ulusu lwakho lunamanzi, lukwanceda ekunciphiseni ukubonakala kweempawu zokuguga kwangaphambili.Ezinye izinto zokuthambisa zinezithako ezinceda ukuphilisa okanye ukunyanga imiba ethile njengokoma, ukulahleka kwe-elasticity, i-acne, i-eczema, njl.
6. Ikwenza Uzive kwaye Unukise Kakuhle
Isithambiso somzimba esithambileyo nesinekhrim esinevumba elimnandi sinokwenza ulusu lwakho luzive lulungile.Ivumba elimnandi leloshini yomzimba nalo linokuphumla, lishiye isiphumo esihle sexesha elide kuwe.
